Have I told you lately how much I LOVE TJ’s? The closest Trader Joe’s is over an hour away from my small town, so when I go, I STOCK UP! I raid the freezer sections and come home with at least a month supply of goodies each time! With every trip, I add to my list of favs….but here are several things I consider must haves.
Reminder- just because it’s in a healthy grocery store doesn’t mean it is completely macro friendly! Still read your labels and use MFP to gauge!
REFRIGERATED:
- Cruciferous Crunch
- Arugula
- Spinach
- Avocado
- All produce is great
- Salmon Filets
- Grass-fed beef sirloin roast (fully cooked/sliced)
- Pre-cooked hard boiled eggs
- Sirloin steak tips
- Trader Joe’s Deli Oven Roasted Turkey & Black Forest Ham
- Chicken Sausage
- Roasted Red Pepper Hummus
- Green Goddess Dressing
- Pear Gorgonzola vinaigrette
FROZEN:
- Stir Fry Cauliflower Rice
- Mashed Cauliflower
- Cauliflower Gnocchi
- Cauliflower Pizza Crust
- Brussell Sprouts
- Sweet Potato Fries
- Sweet Potato Gnocchi
- Edamame
- Vegetable Fried Rice
- Chicken Fried Rice
- Mexican Style Roasted Corn
- Srircacha Shrimp Bowl
- Shrimp Stir Fry
- Superfood Pilaf
- Mahi Mahi Burgers
- Chili Lime Chicken Burgers
- Argentinian Shrimp
- Organic chicken breasts
- Berry Mix (for smoothies)
- Acai Puree Packets
- Microwave Brown Rice
- Microwave Quinoa
- Microwave Jasmine Rice
DRY GOODS:
- All nuts
- Just Mango Slices
- Plantain Chips
- Srircacha Ranch Dressing
- Salsa Verde
- Cowboy Caviar
- Crunchy Almond Butter
- BBQ Sauce
- Soyaki
- Hot & Spicy Dill Pickle Chips
- Coconut Aminos
- Pumpkin Pancake Mix (may be seasonal)
- Gluten Free Crispbread
- Toasted Coconut Granola
- Black beans- all beans actually
- Petitie Diced Tomatoes
- Canned Corn
- Pesto
- Electrolyte Water
DAIRY:
- Feta crumbles
- Ghee
- Goat Cheese Crumbles
- KerryGold Butter
- Cranberry Goat Cheese
SEASONING:
- Everything Bagel
- Chili Lime Seasoning
- Taco Seasoning Packets
- EVOO Spray
PROTEIN BARS:
- Perfect One
- Rx Bar
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