Trader Joes Haul

Have I told you lately how much I LOVE TJ’s? The closest Trader Joe’s  is over an hour away from my small town, so when I go, I STOCK UP! I raid the freezer sections and come home with at least a month supply of goodies each time!  With every trip, I add to my list of favs….but here are several things I consider must haves.

Reminder- just because it’s in a healthy grocery store doesn’t mean it is completely macro friendly! Still read your labels and use MFP to gauge!

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REFRIGERATED:

Cruciferous Crunch

Arugula

Spinach

Avocado

All produce is great

Salmon Filets

Grass-fed beef sirloin roast (fully cooked/sliced)

Pre-cooked hard boiled eggs

Sirloin steak tips

Trader Joe’s Deli Oven Roasted Turkey & Black Forest Ham

Chicken Sausage

Roasted Red Pepper Hummus

Green Goddess Dressing

Pear Gorgonzola vinaigrette



FROZEN:

Stir Fry Cauliflower Rice

Mashed Cauliflower

Cauliflower Gnocchi

Cauliflower Pizza Crust

Brussell Sprouts

Sweet Potato Fries

Sweet Potato Gnocchi

Edamame

Vegetable Fried Rice

Chicken Fried Rice

Mexican Style Roasted Corn

Srircacha Shrimp Bowl

Shrimp Stir Fry

Superfood Pilaf

Mahi Mahi Burgers

Chili Lime Chicken Burgers

Argentinian Shrimp

Organic chicken breasts

Berry Mix (for smoothies)

Acai Puree Packets

Microwave Brown Rice

Microwave Quinoa

Microwave Jasmine Rice


DAIRY:

Feta crumbles

Ghee

Goat Cheese Crumbles

KerryGold Butter

Cranberry Goat Cheese



DRY GOODS:


All nuts

Just Mango Slices

Plantain Chips

Srircacha Ranch Dressing

Salsa Verde

Cowboy Caviar

Crunchy Almond Butter

BBQ Sauce

Soyaki

Hot & Spicy Dill Pickle Chips

Coconut Aminos

Pumpkin Pancake Mix (may be seasonal)

Gluten Free Crispbread

Toasted Coconut Granola

Black beans- all beans actually

Petitie Diced Tomatoes

Canned Corn

Pesto

Electrolyte Water



SEASONING

Everything Bagel

Chili Lime Seasoning

Taco Seasoning Packets

EVOO Spray


PROTEIN BARS:

Perfect One
Rx Bar






















Loren Mattingly