“The picture on the left popped up on my memories and I couldn’t believe how little I was, too little. I didn’t think I was little then, in my head I was never small enough. At that time in my life I was restricting my food intake to 1200 calories a day, and it wasn’t even nutritious foods. I didn’t realize how I was depriving my body and that it wasn’t good for me. I just always heard that’s the amount of calories you should get to lose weight. (Well that’s false). I got obsessed with it and was scared of gaining weight. I always had to be a certain number on the scale. I never actually payed attention to how I feel or looked in the mirror.  One day I finally said to myself this is not good for you, you’ve gotta stop. So I stopped counting calories and it was really hard for me. I then ate like a normal person. And eventually gained some weight.  I wasn’t happy with myself gaining 20 pounds and I beat myself up a lot about it. But I also felt happier then I did when restricting my calories.  I decided it was time to actually make a healthy change that can last a lifetime and make me feel good about myself again! That’s when I started the gym every morning 4-5 days a week and ate more nutritious foods, and drank more water. I counted calories here and there to be more aware of how I ate, measured my foods, and tried to start learning how to watch macros for my body type.  As months went on I felt so good and loving myself more. I felt proud for once. I didn’t lose any weight really just maintained, but could see small changes in my body.  The next step for me was joining faster way to fat loss a couple months ago. ( Loren Mattingly   FASTer Way with Loren Mattingly )I’ll admit I did want to lose more weight and was still worried about the number on the scale. So I signed up for it to help me lose weight, but mostly because I wanted to learn how to fuel my body now that I exercise and avoid under eating again, also speed up my metabolism so I’m able to eat more!  It’s been the best thing for me! I’ve learned to eat more (healthier). I learned that it’s not about that number on the scale. The number doesn’t tell you your progress like the inches lost and the muscle gained! So I haven’t weighed myself in almost THREE months. That’s such a win for me, I used to weigh weekly. I don’t even know what I weigh and I’m so happy about it. I just base it off how my clothes fit and by actually taking a real good look at myself in the mirror and think, “Kat, you’re beautiful the way you are, just keep living this healthy lifestyle, your not always gonna be perfect.” and I’m really not perfect! I def still slip up and eat junk food, and I still struggle with always eating healthy, especially on the weekends.  I’m still hard on myself at times, but nothing like I used to be! This is so much progress for me looking back.  I wanted to share with everyone because I know how us girls are. We pick ourselves apart daily. Every little thing we don’t like. We are our own worst critics!! Other girls are looking at you wishing they looked like you! Love yourself girls!! Be proud of who you are and the way God made you! Not everyone is supposed to be the same size! I hope this helps so many feel better about themselves!!”

“The picture on the left popped up on my memories and I couldn’t believe how little I was, too little. I didn’t think I was little then, in my head I was never small enough. At that time in my life I was restricting my food intake to 1200 calories a day, and it wasn’t even nutritious foods. I didn’t realize how I was depriving my body and that it wasn’t good for me. I just always heard that’s the amount of calories you should get to lose weight. (Well that’s false). I got obsessed with it and was scared of gaining weight. I always had to be a certain number on the scale. I never actually payed attention to how I feel or looked in the mirror.
One day I finally said to myself this is not good for you, you’ve gotta stop. So I stopped counting calories and it was really hard for me. I then ate like a normal person. And eventually gained some weight.
I wasn’t happy with myself gaining 20 pounds and I beat myself up a lot about it. But I also felt happier then I did when restricting my calories.
I decided it was time to actually make a healthy change that can last a lifetime and make me feel good about myself again! That’s when I started the gym every morning 4-5 days a week and ate more nutritious foods, and drank more water. I counted calories here and there to be more aware of how I ate, measured my foods, and tried to start learning how to watch macros for my body type.
As months went on I felt so good and loving myself more. I felt proud for once. I didn’t lose any weight really just maintained, but could see small changes in my body.
The next step for me was joining faster way to fat loss a couple months ago. (Loren Mattingly FASTer Way with Loren Mattingly)I’ll admit I did want to lose more weight and was still worried about the number on the scale. So I signed up for it to help me lose weight, but mostly because I wanted to learn how to fuel my body now that I exercise and avoid under eating again, also speed up my metabolism so I’m able to eat more!
It’s been the best thing for me! I’ve learned to eat more (healthier). I learned that it’s not about that number on the scale. The number doesn’t tell you your progress like the inches lost and the muscle gained! So I haven’t weighed myself in almost THREE months. That’s such a win for me, I used to weigh weekly. I don’t even know what I weigh and I’m so happy about it. I just base it off how my clothes fit and by actually taking a real good look at myself in the mirror and think, “Kat, you’re beautiful the way you are, just keep living this healthy lifestyle, your not always gonna be perfect.” and I’m really not perfect! I def still slip up and eat junk food, and I still struggle with always eating healthy, especially on the weekends.
I’m still hard on myself at times, but nothing like I used to be! This is so much progress for me looking back.

I wanted to share with everyone because I know how us girls are. We pick ourselves apart daily. Every little thing we don’t like. We are our own worst critics!! Other girls are looking at you wishing they looked like you! Love yourself girls!! Be proud of who you are and the way God made you! Not everyone is supposed to be the same size! I hope this helps so many feel better about themselves!!”

“I‘m embarrassed to even show these pictures because of how I looked on the left but am SO proud of how far I’ve come. these past 9 weeks I’ve been living the FWTFL lifestyle and busting my butt at boot camp and boy is it paying off. .  I’ve done SOO many fad diets that I’ve lost count and nothing’s really showed me results and has made me feel good like FWTFL has. this program isn’t what I consider a diet, like I said before, it’s a lifestyle. .  Faster Way To Fat Loss has changed my life forever.“  March 21 —> May 20

“I‘m embarrassed to even show these pictures because of how I looked on the left but am SO proud of how far I’ve come. these past 9 weeks I’ve been living the FWTFL lifestyle and busting my butt at boot camp and boy is it paying off.
.

I’ve done SOO many fad diets that I’ve lost count and nothing’s really showed me results and has made me feel good like FWTFL has. this program isn’t what I consider a diet, like I said before, it’s a lifestyle.
.

Faster Way To Fat Loss has changed my life forever.“

March 21 —> May 20

“7 weeks ago I felt defeated. I tried every.single.diet known to man and miserably failed at each one. My weight and anxiety were spiraling out of control. I had an awful relationship with food and was in a terrible cycle of binge eating then hating myself for it. I used the excuse of starting my own business to justify that I was ‘too busy’ and ‘too tired’ to eat healthy and exercise. .  7 weeks ago I made a promise to myself, that I would stick to the Faster Way To Fat Loss program for just SIX weeks. I even made this Instagram to help keep me motivated and accountable. Over the last month and a half I have worked on my relationship with food, prioritized my health, and made a constant effort to be better every single day! .  In 7 weeks I have lost 18 lbs and countless inches but more than anything I have gained control over my life again. I can’t believe how incredible this program is. This is just the beginning and I will continue to improve each day!”

“7 weeks ago I felt defeated. I tried every.single.diet known to man and miserably failed at each one. My weight and anxiety were spiraling out of control. I had an awful relationship with food and was in a terrible cycle of binge eating then hating myself for it. I used the excuse of starting my own business to justify that I was ‘too busy’ and ‘too tired’ to eat healthy and exercise.
.

7 weeks ago I made a promise to myself, that I would stick to the Faster Way To Fat Loss program for just SIX weeks. I even made this Instagram to help keep me motivated and accountable. Over the last month and a half I have worked on my relationship with food, prioritized my health, and made a constant effort to be better every single day!
.

In 7 weeks I have lost 18 lbs and countless inches but more than anything I have gained control over my life again. I can’t believe how incredible this program is. This is just the beginning and I will continue to improve each day!”

"Straight up-this program works! I have lost 7 pounds and 6 inches (specifically 5.25 in my mid section). I have always been blessed with a high metabolism. However, I took advantage of it for many years. I was a junk food junkie. My friends and I would laugh, but I called myself skinny fat. I loved foods filled with nothing other than BAD FATS. I loved chips, dips, cookies, candy, soft drinks, etc.! But, guess what? It caught up with me.  Looking at my physical appearance you probably wouldn’t have noticed. I was 128 pounds. 128 pounds is a good number, right? The truth is my insides were saying otherwise. I was hurting. I was upset. I hated the way I felt. Every morning I would wake up feeling tired and sluggish. Many days I wanted to crawl back in bed after my kids left for school. I had extremely high anxiety with an elevated resting heart rate of 90-100s (several doctor visits-trying to determine what was wrong), stomach issues, swollen legs and feet, and the never-ending bloated feeling.  I quickly learned within 1 week of the FWTFL, why a number that you see on the scale (128 pounds) means absolutely nothing! It’s a number and nothing else. Fast forward 7 weeks and here’s what my non-scale victories have been. Sluggish mornings have turned into positive thoughts, high energy, and getting my day started with a nice cup of coffee. My anxiety is so much better. My resting heart rate- i’m seeing numbers in the 70s! When I think about it, I seriously get tears in my eyes. This has been a battle for so long. I can’t even tell you how happy this makes me feel! I have always chalked my swollen legs and ankles to a side effect of my birth control pill. I’ve found out through the program, I have less swelling because of my proper nutrition. Oh, and the bloating-well, I think my numbers prove this. 5.25 inches have melted away in my mid-section! My mood has improved drastically.  I’m gaining my confidence back. I have control over my body and my health. These positive effects are making me a better person, wife, mother, and friend!”

"Straight up-this program works! I have lost 7 pounds and 6 inches (specifically 5.25 in my mid section). I have always been blessed with a high metabolism. However, I took advantage of it for many years. I was a junk food junkie. My friends and I would laugh, but I called myself skinny fat. I loved foods filled with nothing other than BAD FATS. I loved chips, dips, cookies, candy, soft drinks, etc.! But, guess what? It caught up with me.

Looking at my physical appearance you probably wouldn’t have noticed. I was 128 pounds. 128 pounds is a good number, right? The truth is my insides were saying otherwise. I was hurting. I was upset. I hated the way I felt. Every morning I would wake up feeling tired and sluggish. Many days I wanted to crawl back in bed after my kids left for school. I had extremely high anxiety with an elevated resting heart rate of 90-100s (several doctor visits-trying to determine what was wrong), stomach issues, swollen legs and feet, and the never-ending bloated feeling.

I quickly learned within 1 week of the FWTFL, why a number that you see on the scale (128 pounds) means absolutely nothing! It’s a number and nothing else. Fast forward 7 weeks and here’s what my non-scale victories have been. Sluggish mornings have turned into positive thoughts, high energy, and getting my day started with a nice cup of coffee. My anxiety is so much better. My resting heart rate- i’m seeing numbers in the 70s! When I think about it, I seriously get tears in my eyes. This has been a battle for so long. I can’t even tell you how happy this makes me feel! I have always chalked my swollen legs and ankles to a side effect of my birth control pill. I’ve found out through the program, I have less swelling because of my proper nutrition. Oh, and the bloating-well, I think my numbers prove this. 5.25 inches have melted away in my mid-section! My mood has improved drastically.

I’m gaining my confidence back. I have control over my body and my health. These positive effects are making me a better person, wife, mother, and friend!”